Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 29.1 mg |
| Sodium | 226.3 mg |
| Potassium | 116.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.9 g |
| Protein | 10.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 21.5 % |
| Copper | 3.7 % |
| Folate | 13.1 % |
| Iron | 7.0 % |
| Magnesium | 2.4 % |
| Manganese | 5.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.8 % |
| Selenium | 2.6 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Tortellini Salad
View the full Summer Tortellini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Tortellini Salad
125 calories of Safeway Select Five Cheese Tortellini, (0.50 cup)
72 calories of Mozzerella Fresca-1 oz Fresh marinated mozzerella, (0.60 serving)
57 calories of Olive Oil, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Asparagus, fresh, (0.30 cup)
9 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.90 oz)
4 calories of Onion (fresh), (0.10 cup)
0 calories of Basil, (1.50 leaves)
Calories per serving of Summer Tortellini Salad
125 calories of Safeway Select Five Cheese Tortellini, (0.50 cup)
72 calories of Mozzerella Fresca-1 oz Fresh marinated mozzerella, (0.60 serving)
57 calories of Olive Oil, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Asparagus, fresh, (0.30 cup)
9 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.90 oz)
4 calories of Onion (fresh), (0.10 cup)
0 calories of Basil, (1.50 leaves)