Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 469.2
Total Fat 33.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 17.0 g
Monounsaturated Fat 8.7 g
Cholesterol 64.6 mg
Sodium 909.7 mg
Potassium 690.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.2 g
Sugars 5.0 g
Protein 27.9 g
Vitamin A 3.1 %
Vitamin B-12 55.2 %
Vitamin B-6 37.0 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 33.9 %
Calcium 2.7 %
Copper 11.3 %
Folate 7.7 %
Iron 17.5 %
Magnesium 12.1 %
Manganese 13.0 %
Niacin 28.4 %
Pantothenic Acid 7.7 %
Phosphorus 28.7 %
Riboflavin 18.0 %
Selenium 36.1 %
Thiamin 10.7 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Kabobs

View the full Easy Kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Kabobs

274 calories of Italian Salad dressing, (0.25 cup)

150 calories of Beef, round steak, (4 oz)

36 calories of Barbecue Sauce, (0.19 cup (8 fl oz))

8 calories of Summer Squash, (0.25 medium)

2 calories of Zucchini, baby, (0.50 large)


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