Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 41.2 mg |
| Sodium | 290.6 mg |
| Potassium | 335.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.9 g |
| Protein | 20.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.7 % |
| Copper | 14.5 % |
| Folate | 9.5 % |
| Iron | 10.2 % |
| Magnesium | 12.8 % |
| Manganese | 53.9 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.4 % |
| Riboflavin | 5.5 % |
| Selenium | 19.2 % |
| Thiamin | 11.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Walnut Chicken
View the full Maple-Walnut Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Walnut Chicken
102 calories of Walnuts, (0.13 cup pieces or chips)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
55 calories of Uncle Ben's Ready Rice Pilaf - one package, (0.25 cup)
39 calories of Maple Syrup, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Cider Vinegar, (1.25 tbsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Maple-Walnut Chicken
102 calories of Walnuts, (0.13 cup pieces or chips)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
55 calories of Uncle Ben's Ready Rice Pilaf - one package, (0.25 cup)
39 calories of Maple Syrup, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Cider Vinegar, (1.25 tbsp)
1 calories of Thyme, fresh, (1 tsp)
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