Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 576.2
Total Fat 27.0 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.6 g
Cholesterol 83.5 mg
Sodium 482.1 mg
Potassium 634.1 mg
Total Carbohydrate 56.8 g
Dietary Fiber 7.3 g
Sugars 2.3 g
Protein 25.5 g
Vitamin A 7.4 %
Vitamin B-12 43.4 %
Vitamin B-6 18.3 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 14.4 %
Folate 35.6 %
Iron 28.6 %
Magnesium 17.9 %
Manganese 39.7 %
Niacin 39.5 %
Pantothenic Acid 12.5 %
Phosphorus 29.2 %
Riboflavin 16.7 %
Selenium 33.1 %
Thiamin 28.1 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Ground Beef + Meal =)

View the full Wild Ground Beef + Meal =) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Ground Beef + Meal =)

305 calories of Ground beef, (3.47 oz)

162 calories of White Rice, medium grain, (0.67 cup)

72 calories of Beans, red kidney, (0.33 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Tomato Sauce, (0.08 cup)


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