Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.8 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.9 g |
| Protein | 4.1 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 96.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.4 % |
| Copper | 1.8 % |
| Folate | 2.3 % |
| Iron | 8.5 % |
| Magnesium | 1.1 % |
| Manganese | 3.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in confetti black bean salad
View the full confetti black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of confetti black bean salad
53 calories of Bush's, Black Beans, (0.25 cup)
39 calories of Canola Oil, (0.02 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Bell pepper, Orange, large, (0.08 serving)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.42 cloves)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Honey, (0.01 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of confetti black bean salad
53 calories of Bush's, Black Beans, (0.25 cup)
39 calories of Canola Oil, (0.02 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Bell pepper, Orange, large, (0.08 serving)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.42 cloves)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Honey, (0.01 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.04 tsp)
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