Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.4
Total Fat 4.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 337.8 mg
Potassium 114.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 4.1 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 96.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.4 %
Copper 1.8 %
Folate 2.3 %
Iron 8.5 %
Magnesium 1.1 %
Manganese 3.3 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in confetti black bean salad

View the full confetti black bean salad Recipe & Instructions
Submitted by: JLEEUW
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of confetti black bean salad

53 calories of Bush's, Black Beans, (0.25 cup)

39 calories of Canola Oil, (0.02 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Bell pepper, Orange, large, (0.08 serving)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.42 cloves)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Honey, (0.01 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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