Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.3 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.2 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.8 % |
| Copper | 8.2 % |
| Folate | 8.9 % |
| Iron | 4.0 % |
| Magnesium | 7.9 % |
| Manganese | 32.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.8 % |
| Thiamin | 9.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Parsnip Rice
View the full Raw Parsnip Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Parsnip Rice
51 calories of Macadamia Nuts, (0.25 oz (10-12 kernels))
42 calories of Parsnips, (0.38 cup slices)
30 calories of Sesame Oil, (0.75 1tsp)
14 calories of Pine Nuts, (0.25 tbsp)
2 calories of Miso Master Organic Red Miso, (0.25 tbsp)
Calories per serving of Raw Parsnip Rice
51 calories of Macadamia Nuts, (0.25 oz (10-12 kernels))
42 calories of Parsnips, (0.38 cup slices)
30 calories of Sesame Oil, (0.75 1tsp)
14 calories of Pine Nuts, (0.25 tbsp)
2 calories of Miso Master Organic Red Miso, (0.25 tbsp)
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