Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 466.3
Total Fat 21.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 80.5 mg
Sodium 677.3 mg
Potassium 439.3 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.6 g
Sugars 15.6 g
Protein 24.8 g
Vitamin A 156.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 79.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 16.2 %
Copper 9.6 %
Folate 31.0 %
Iron 29.1 %
Magnesium 20.3 %
Manganese 85.3 %
Niacin 5.7 %
Pantothenic Acid 2.5 %
Phosphorus 7.3 %
Riboflavin 14.2 %
Selenium 4.4 %
Thiamin 5.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian "salisbury" steaks

View the full Asian "salisbury" steaks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian "salisbury" steaks

252 calories of buffalo ground 1 oz, (4 oz)

70 calories of Aji-Mirin Sweet Coking Rice Seasoning, (2 tbsp)

35 calories of Hoisin Sauce, (1 tbsp)

31 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.06 serving)

30 calories of Olive Oil, (0.75 1tsp)

27 calories of Spinach, frozen, (0.50 cup)

9 calories of Ginger, ground, (0.50 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

6 calories of Scallions, raw, (0.19 cup, chopped)


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