Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 649.1
Total Fat 21.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.7 g
Cholesterol 35.0 mg
Sodium 719.7 mg
Potassium 1,156.2 mg
Total Carbohydrate 89.5 g
Dietary Fiber 14.2 g
Sugars 5.5 g
Protein 29.9 g
Vitamin A 16.4 %
Vitamin B-12 2.7 %
Vitamin B-6 41.6 %
Vitamin C 113.9 %
Vitamin D 8.9 %
Vitamin E 10.5 %
Calcium 14.6 %
Copper 36.6 %
Folate 24.5 %
Iron 27.4 %
Magnesium 53.4 %
Manganese 88.2 %
Niacin 47.4 %
Pantothenic Acid 20.6 %
Phosphorus 133.6 %
Riboflavin 22.8 %
Selenium 67.0 %
Thiamin 29.9 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken hummus sandwich

View the full chicken hummus sandwich Recipe & Instructions
Submitted by: NADWAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken hummus sandwich

229 calories of French Fries - Home made, (4 oz)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

104 calories of Hummus, (0.25 cup)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

27 calories of Olive Oil, (0.67 1tsp)

14 calories of Onions, raw, (0.33 cup, sliced)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

10 calories of Wendy's Ketchup (1 teaspoon), (1 serving)

3 calories of Garlic, (0.67 clove)


No nutrition or calorie comments found.