Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.1 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 35.0 mg |
| Sodium | 719.7 mg |
| Potassium | 1,156.2 mg |
| Total Carbohydrate | 89.5 g |
| Dietary Fiber | 14.2 g |
| Sugars | 5.5 g |
| Protein | 29.9 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 113.9 % |
| Vitamin D | 8.9 % |
| Vitamin E | 10.5 % |
| Calcium | 14.6 % |
| Copper | 36.6 % |
| Folate | 24.5 % |
| Iron | 27.4 % |
| Magnesium | 53.4 % |
| Manganese | 88.2 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 133.6 % |
| Riboflavin | 22.8 % |
| Selenium | 67.0 % |
| Thiamin | 29.9 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken hummus sandwich
View the full chicken hummus sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken hummus sandwich
229 calories of French Fries - Home made, (4 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
104 calories of Hummus, (0.25 cup)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
27 calories of Olive Oil, (0.67 1tsp)
14 calories of Onions, raw, (0.33 cup, sliced)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Wendy's Ketchup (1 teaspoon), (1 serving)
3 calories of Garlic, (0.67 clove)
Calories per serving of chicken hummus sandwich
229 calories of French Fries - Home made, (4 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
104 calories of Hummus, (0.25 cup)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
27 calories of Olive Oil, (0.67 1tsp)
14 calories of Onions, raw, (0.33 cup, sliced)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Wendy's Ketchup (1 teaspoon), (1 serving)
3 calories of Garlic, (0.67 clove)