Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.6 mg |
| Sodium | 1,472.7 mg |
| Potassium | 486.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.8 g |
| Protein | 13.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 199.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.6 % |
| Copper | 13.3 % |
| Folate | 9.5 % |
| Iron | 9.5 % |
| Magnesium | 10.7 % |
| Manganese | 23.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 15.8 % |
| Selenium | 27.2 % |
| Thiamin | 9.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach friendly Waldorf Salad
View the full South Beach friendly Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach friendly Waldorf Salad
61 calories of Walnuts, (0.33 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
10 calories of Yogurt, plain, skim milk, (0.08 container (4 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Cider Vinegar, (0.11 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of South Beach friendly Waldorf Salad
61 calories of Walnuts, (0.33 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
10 calories of Yogurt, plain, skim milk, (0.08 container (4 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Cider Vinegar, (0.11 tbsp)
0 calories of Salt, (0.33 tsp)
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