South Beach friendly Waldorf Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 8.5 g
  • Cholesterol: 27.6 mg
  • Sodium: 1,472.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.3 g

View full nutritional breakdown of South Beach friendly Waldorf Salad calories by ingredient
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Turkey Waldorf Salad recipe modified to be more SB friendly. Turkey Waldorf Salad recipe modified to be more SB friendly.
Number of Servings: 3


    2 Tbsp Light Mayo or Miracle Whip
    2 Tbsp non-fat plain yogurt
    1 tsp cider vinegar
    1 tsp dill
    1 tsp salt
    6 oz roasted turkey breast, diced
    3 large stalks of celery, sliced
    1 bell pepper, diced
    1/4 c onion diced
    1 oz walnuts, toasted and chopped fine


1. Whisk together mayo, yogurt, dill and salt in a bowl.
2. Toss in all the other ingredients and mix well to coat.

Number of Servings: 3

Recipe submitted by SparkPeople user MAYABEAR13.

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Member Ratings For This Recipe

  • I wonder if one could use jicama with this. Although not the taste of apple, it is close to the consistency and tastes fresh. I will try it and get back with you. - 8/1/13

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