Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.7
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 36.9 mg
Sodium 100.4 mg
Potassium 464.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.5 g
Sugars 3.7 g
Protein 12.3 g
Vitamin A 38.1 %
Vitamin B-12 36.4 %
Vitamin B-6 16.4 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.4 %
Copper 5.2 %
Folate 16.4 %
Iron 10.7 %
Magnesium 7.1 %
Manganese 12.0 %
Niacin 8.7 %
Pantothenic Acid 3.5 %
Phosphorus 13.9 %
Riboflavin 8.8 %
Selenium 14.5 %
Thiamin 7.1 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht

View the full Borscht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht

82 calories of Beef chuck, (0.13 lb)

18 calories of Beets, fresh, (42.50 grams)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Cabbage, fresh, (0.25 cup, shredded)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of America's Choice (Tomato Paste), (0.06 tbsp)

0 calories of vinegar, red wine, (0.25 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)

0 calories of Black Pepper (Ground), (0.09 tsp)


No nutrition or calorie comments found.