Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 9.1 mg
Sodium 789.7 mg
Potassium 414.1 mg
Total Carbohydrate 36.3 g
Dietary Fiber 14.1 g
Sugars 4.0 g
Protein 18.6 g
Vitamin A 38.2 %
Vitamin B-12 2.2 %
Vitamin B-6 8.8 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.3 %
Copper 4.5 %
Folate 9.1 %
Iron 22.0 %
Magnesium 5.0 %
Manganese 11.2 %
Niacin 6.4 %
Pantothenic Acid 3.0 %
Phosphorus 7.5 %
Riboflavin 4.6 %
Selenium 4.9 %
Thiamin 12.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linsensuppe

View the full Linsensuppe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linsensuppe

141 calories of dry brown lentils, (0.20 cup)

76 calories of Hellers Continental Frankfurters, (35 gram(s))

29 calories of Ham, regular (11% fat), (16 grams)

13 calories of Budget whole peeled tomatoes in juice, (40 gram(s))

11 calories of Parsnips, (0.10 parsnip (9" long))

11 calories of Leeks, (0.20 leek)

9 calories of Canola Oil, (0.07 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.20 medium)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, (0.30 tbsp)

0 calories of Salt, (0.10 tsp)


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