Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.8
Total Fat 11.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 56.7 mg
Sodium 440.9 mg
Potassium 554.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.5 g
Sugars 9.2 g
Protein 26.4 g
Vitamin A 13.4 %
Vitamin B-12 57.8 %
Vitamin B-6 26.7 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.1 %
Copper 6.8 %
Folate 5.4 %
Iron 14.5 %
Magnesium 7.8 %
Manganese 6.1 %
Niacin 27.9 %
Pantothenic Acid 4.7 %
Phosphorus 24.2 %
Riboflavin 11.3 %
Selenium 33.1 %
Thiamin 11.9 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai beef salad with cilantro and mandarin oranges


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai beef salad with cilantro and mandarin oranges

175 calories of Flank Steak, (0.25 lb)

52 calories of Rice Noodles, (47.75 grams)

40 calories of Dole Mandarin Oranges, (0.25 cup)

20 calories of Sesame Oil, (0.50 1tsp)

14 calories of Orange Juice, (0.13 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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