Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.6 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.1 % |
| Folate | 1.7 % |
| Iron | 5.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 6.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Fresh-milled Whole Wheat bread
View the full Homemade Fresh-milled Whole Wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Fresh-milled Whole Wheat bread
66 calories of wheat berries, (0.11 cup)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
10 calories of Honey, (0.01 cup)
4 calories of Lecithin, Granular Soy (Naturally Preferred), (0.07 tbsp)
2 calories of Arrowhead Golden Flax Seeds, (0.29 gram)
0 calories of Water, warm tap (110 F), (0.05 cup)
0 calories of Morton Iodized Salt, (0.07 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.11 tsp)
Calories per serving of Homemade Fresh-milled Whole Wheat bread
66 calories of wheat berries, (0.11 cup)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
10 calories of Honey, (0.01 cup)
4 calories of Lecithin, Granular Soy (Naturally Preferred), (0.07 tbsp)
2 calories of Arrowhead Golden Flax Seeds, (0.29 gram)
0 calories of Water, warm tap (110 F), (0.05 cup)
0 calories of Morton Iodized Salt, (0.07 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.11 tsp)
Nutrition & Calorie Comments