Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 89.0
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 8.6 mg
Sodium 41.7 mg
Potassium 110.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.5 g
Sugars 5.2 g
Protein 2.6 g
Vitamin A 4.3 %
Vitamin B-12 0.3 %
Vitamin B-6 4.8 %
Vitamin C 2.4 %
Vitamin D 0.2 %
Vitamin E 1.1 %
Calcium 5.8 %
Copper 3.0 %
Folate 3.7 %
Iron 5.5 %
Magnesium 2.1 %
Manganese 8.9 %
Niacin 3.4 %
Pantothenic Acid 0.9 %
Phosphorus 5.2 %
Riboflavin 3.4 %
Selenium 3.8 %
Thiamin 4.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholemeal Honey & Cinnamon Pear Muffins

View the full Wholemeal Honey & Cinnamon Pear Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholemeal Honey & Cinnamon Pear Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Pears, fresh, (0.21 pear, medium (approx 2-1/2 per lb))

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

11 calories of Brown Sugar, (0.02 cup, unpacked)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Honey, (0.04 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 medium)

0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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