Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 8.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 91.6 mg
Sodium 215.1 mg
Potassium 74.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Protein 25.7 g
Vitamin A 1.2 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 3.4 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 0.7 %
Folate 3.1 %
Iron 2.0 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 2.9 %
Selenium 3.1 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Patrice's Meat Loaf

View the full Patrice's Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Patrice's Meat Loaf

170 calories of Ground Beef 93% Lean, (4 oz)

13 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.13 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Poultry seasoning, (0.04 tsp)

0 calories of Garlic Salt, (0.06 tsp)


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