Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 29.7 mg |
| Sodium | 806.6 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 34.9 g |
| Protein | 8.6 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 57.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.7 % |
| Calcium | 39.6 % |
| Copper | 14.8 % |
| Folate | 37.6 % |
| Iron | 58.6 % |
| Magnesium | 20.1 % |
| Manganese | 106.5 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 27.3 % |
| Selenium | 33.8 % |
| Thiamin | 56.8 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TW's Apple - Pecan Baked Oatmeal
View the full TW's Apple - Pecan Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TW's Apple - Pecan Baked Oatmeal
159 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1.50 oz, dry, yields)
66 calories of Brown Sugar, (0.08 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Granny smith apple - 1 med. apple, (0.42 serving)
33 calories of Butter, unsalted, (0.02 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of TW's Apple - Pecan Baked Oatmeal
159 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1.50 oz, dry, yields)
66 calories of Brown Sugar, (0.08 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Granny smith apple - 1 med. apple, (0.42 serving)
33 calories of Butter, unsalted, (0.02 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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