Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 310.6
Total Fat 13.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 59.0 mg
Sodium 169.9 mg
Potassium 138.4 mg
Total Carbohydrate 43.3 g
Dietary Fiber 4.8 g
Sugars 12.5 g
Protein 8.7 g
Vitamin A 7.2 %
Vitamin B-12 3.3 %
Vitamin B-6 7.6 %
Vitamin C 3.2 %
Vitamin D 5.3 %
Vitamin E 1.9 %
Calcium 8.0 %
Copper 3.3 %
Folate 3.0 %
Iron 12.2 %
Magnesium 3.4 %
Manganese 6.2 %
Niacin 1.0 %
Pantothenic Acid 2.6 %
Phosphorus 6.0 %
Riboflavin 6.7 %
Selenium 5.5 %
Thiamin 1.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: VSCOLA76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

65 calories of Butter, salted, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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