Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 102.7 mg |
| Sodium | 515.4 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 16.5 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.0 % |
| Calcium | 46.9 % |
| Copper | 5.3 % |
| Folate | 18.6 % |
| Iron | 7.4 % |
| Magnesium | 13.9 % |
| Manganese | 26.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 30.0 % |
| Riboflavin | 20.3 % |
| Selenium | 22.4 % |
| Thiamin | 3.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pie
View the full Spinach Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pie
156 calories of Muenster Cheese, (0.25 package (6 oz))
39 calories of Ricotta Cheese, part skim milk, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Salt, (0.13 dash)
Calories per serving of Spinach Pie
156 calories of Muenster Cheese, (0.25 package (6 oz))
39 calories of Ricotta Cheese, part skim milk, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Salt, (0.13 dash)
Calories in Similar Recipes
- it's really easy. i threw it together b/c i like it sometimes i'll add other stuff depending on my mood...
- The BEST homemade Macoroni & cheese ever!!
- Satisfy your craving with this healthy sandwich!
-
Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.
<... - Perfect for Cinco de Mayo, or anytime you want just a little Mexican food!
- From Scratch Mac & Cheese recipe
- a quick, cheap, healthy, and yummy meal.
- Great treat meal with a twist.
- A macaroni and cheese that will have you craving for more.
- This is a snack tray we like to put out for an afternoon of watching sports. Nascar, NFL, etc. Sometimes...
- It's a sandwich, only in a tortilla!
Nutrition & Calorie Comments