Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 436.5 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 32.5 g |
| Protein | 8.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 15.3 % |
| Vitamin D | 5.4 % |
| Vitamin E | 5.6 % |
| Calcium | 13.8 % |
| Copper | 12.5 % |
| Folate | 11.0 % |
| Iron | 13.7 % |
| Magnesium | 8.6 % |
| Manganese | 42.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 15.7 % |
| Selenium | 13.2 % |
| Thiamin | 17.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Monster Muffins
View the full Healthy Monster Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Monster Muffins
66 calories of Brown Sugar, (0.08 cup, packed)
66 calories of Pecans, (0.08 cup, chopped)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
34 calories of Banana, fresh, (0.17 cup, mashed)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of 8th Continent Original Light Soymilk, (1.33 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Healthy Monster Muffins
66 calories of Brown Sugar, (0.08 cup, packed)
66 calories of Pecans, (0.08 cup, chopped)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
34 calories of Banana, fresh, (0.17 cup, mashed)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of 8th Continent Original Light Soymilk, (1.33 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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