Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 345.3 mg
Potassium 307.0 mg
Total Carbohydrate 36.4 g
Dietary Fiber 11.4 g
Sugars 11.0 g
Protein 9.5 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 107.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.3 %
Copper 6.3 %
Folate 42.7 %
Iron 19.5 %
Magnesium 7.7 %
Manganese 12.5 %
Niacin 3.9 %
Pantothenic Acid 2.1 %
Phosphorus 3.1 %
Riboflavin 2.5 %
Selenium 2.8 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sloppy Sams

View the full Sloppy Sams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy Sams

115 calories of Raw Green Lentils, (0.17 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

19 calories of Molasses, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Canned Tomatoes, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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