Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 1.5 mg |
| Potassium | 249.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.9 g |
| Protein | 24.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 141.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 6.7 % |
| Iron | 3.2 % |
| Magnesium | 3.8 % |
| Manganese | 21.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tara's Strawberry Vanilla Whey Shake
View the full Tara's Strawberry Vanilla Whey Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tara's Strawberry Vanilla Whey Shake
108 calories of 100% whey vanilla, (1 serving)
50 calories of Almond Breeze Almond Milk Unswtnd Van, (10 oz)
45 calories of Strawberries, fresh, (150 grams)
15 calories of Benefiber (2 tsp serving), (1 serving)
Calories per serving of Tara's Strawberry Vanilla Whey Shake
108 calories of 100% whey vanilla, (1 serving)
50 calories of Almond Breeze Almond Milk Unswtnd Van, (10 oz)
45 calories of Strawberries, fresh, (150 grams)
15 calories of Benefiber (2 tsp serving), (1 serving)