Tara's Strawberry Vanilla Whey Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 6.3 g
  • Cholesterol: 22.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 24.1 g

View full nutritional breakdown of Tara's Strawberry Vanilla Whey Shake calories by ingredient


Introduction

to up the protien to up the protien
Number of Servings: 1

Ingredients

    150 g Strawberries, frozen
    10 oz almond breeze unsweetened vanilla milk
    1 scoop 100% whey protien, vanilla
    2 tsp benefiber

Directions

put everything in a blender and blend

Number of Servings: 1

Recipe submitted by SparkPeople user TARASANCHEZ.