Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 6.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 15.3 mg
Sodium 1,372.2 mg
Potassium 74.5 mg
Total Carbohydrate 31.3 g
Dietary Fiber 8.7 g
Sugars 9.3 g
Protein 6.5 g
Vitamin A 14.8 %
Vitamin B-12 0.2 %
Vitamin B-6 2.6 %
Vitamin C 17.5 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 9.6 %
Copper 2.2 %
Folate 0.5 %
Iron 14.5 %
Magnesium 1.9 %
Manganese 5.0 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Kidney Beans

View the full Ginger Kidney Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Kidney Beans

90 calories of Rienzi Red Kidney Beans, (0.50 cup)

51 calories of Butter, salted, (0.50 tbsp)

34 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.38 cup)

11 calories of Ginger Root, (13.75 grams)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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