Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 13.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 182.8 mg
Potassium 144.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 7.4 g
Sugars 2.9 g
Protein 11.6 g
Vitamin A 196.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 127.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 20.6 %
Copper 2.3 %
Folate 2.8 %
Iron 33.6 %
Magnesium 2.0 %
Manganese 9.0 %
Niacin 0.8 %
Pantothenic Acid 2.2 %
Phosphorus 1.4 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Spinach Salad

View the full Fruity Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Spinach Salad

108 calories of Arby's Sliced Almonds for salad, (1.33 serving)

36 calories of Dole Baby Spinach Salad, (5.33 oz)

26 calories of GV Mozzarella Grated Cheese (1/3 cup), (0.33 serving)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Strawberries, fresh, (0.33 cup, sliced)


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