Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.5 mg |
| Sodium | 326.4 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 20.1 g |
| Protein | 5.9 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.0 % |
| Calcium | 6.4 % |
| Copper | 8.2 % |
| Folate | 5.3 % |
| Iron | 6.5 % |
| Magnesium | 7.2 % |
| Manganese | 49.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.7 % |
| Selenium | 6.9 % |
| Thiamin | 9.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Sink Muffins
View the full Kitchen Sink Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Sink Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Egg white, large, (0.22 serving)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Applesauce, sweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Summer squash, (0.04 cup, chopped)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Kitchen Sink Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Egg white, large, (0.22 serving)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Applesauce, sweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Summer squash, (0.04 cup, chopped)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
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