Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 749.3 mg |
| Potassium | 408.1 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.0 g |
| Protein | 7.0 g |
| Vitamin A | 264.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 99.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 9.8 % |
| Copper | 8.8 % |
| Folate | 6.3 % |
| Iron | 20.3 % |
| Magnesium | 5.9 % |
| Manganese | 18.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.2 % |
| Selenium | 1.1 % |
| Thiamin | 7.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Vegetarian Chili
View the full Black Bean Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Vegetarian Chili
69 calories of Bush's, Black Beans, (0.33 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Black Bean Vegetarian Chili
69 calories of Bush's, Black Beans, (0.33 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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