Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 33.8 mg |
| Sodium | 668.9 mg |
| Potassium | 403.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 14.0 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.1 % |
| Copper | 2.6 % |
| Folate | 5.4 % |
| Iron | 5.7 % |
| Magnesium | 6.0 % |
| Manganese | 3.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.6 % |
| Selenium | 25.1 % |
| Thiamin | 25.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tator tot hotdish with pork steak broccoli and carrots
View the full Tator tot hotdish with pork steak broccoli and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tator tot hotdish with pork steak broccoli and carrots
79 calories of Pork Chops (pork loin), roasted, (1.40 oz)
63 calories of Great Value Tator Tots - 10 tots, (33 gram(s))
55 calories of "Great Value" Cream of Mushroom Soup, (2 oz)
30 calories of Rice - Minute instant brown rice, (0.10 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
4 calories of 8.25 oz canned carrots, (0.10 serving)
Calories per serving of Tator tot hotdish with pork steak broccoli and carrots
79 calories of Pork Chops (pork loin), roasted, (1.40 oz)
63 calories of Great Value Tator Tots - 10 tots, (33 gram(s))
55 calories of "Great Value" Cream of Mushroom Soup, (2 oz)
30 calories of Rice - Minute instant brown rice, (0.10 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
4 calories of 8.25 oz canned carrots, (0.10 serving)
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