Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.1 mg |
| Sodium | 1,425.9 mg |
| Potassium | 333.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.6 g |
| Protein | 30.1 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 1.7 % |
| Folate | 6.5 % |
| Iron | 8.7 % |
| Magnesium | 4.2 % |
| Manganese | 11.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Shells
View the full Spinach Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Shells
106 calories of Mayfield Low-fat Cottage Cheese, (0.33 cup)
101 calories of Macaroni Shells, large, (0.56 serving)
79 calories of Kraft Italian Style Cheese, (0.22 cup)
27 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.67 serving)
27 calories of Parmesan Cheese, (2.67 tsp)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
Calories per serving of Spinach Stuffed Shells
106 calories of Mayfield Low-fat Cottage Cheese, (0.33 cup)
101 calories of Macaroni Shells, large, (0.56 serving)
79 calories of Kraft Italian Style Cheese, (0.22 cup)
27 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.67 serving)
27 calories of Parmesan Cheese, (2.67 tsp)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
Nutrition & Calorie Comments