Spinach Stuffed Shells

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 345.8
  • Total Fat: 10.2 g
  • Cholesterol: 52.1 mg
  • Sodium: 1,425.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.1 g

View full nutritional breakdown of Spinach Stuffed Shells calories by ingredient
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Number of Servings: 9


    1 box large/jumbo pasta shells
    3 c low-fat cottage cheese
    2 c Italian Style cheese
    1/2 c Parmesan Cheese
    3 c spaghetti sauce
    1 10 oz package frozen spinach


Boil shells according to package directions. Drain and rinse in cold water. Thaw spinach by placing in warm water in a sealed plastic bag. While shells are boiling, mix together cottage cheese, Italian-style cheese, parmesan cheese and spinach. After draining shells, stuff a large spoonful of the cheese and spinach mixture into each shell. (I only use about 27 of the shells.) Place shells into a casserole dish, sprayed with cooking spray. Pour spaghetti sauce over the shells, cover with aluminum foil and bake at 350 degrees for 30 minutes.

Makes approx. 9 3-shell servings.

Number of Servings: 9

Recipe submitted by SparkPeople user KBMOMTO3.

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Member Ratings For This Recipe

  • Cooked this last night for my family. It was very rich and filling. My daughter (who is extremely picky) said she loved it "even though it has spinach" :) Will be making ths one again. - 5/24/11

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  • really tasty! Had lots for meals for the week. - 7/8/10

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