Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 374.6
Total Fat 16.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 273.6 mg
Total Carbohydrate 46.8 g
Dietary Fiber 4.2 g
Sugars 9.7 g
Protein 12.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 37.3 %
Calcium 3.1 %
Copper 13.6 %
Folate 10.9 %
Iron 6.5 %
Magnesium 11.6 %
Manganese 20.4 %
Niacin 5.2 %
Pantothenic Acid 6.7 %
Phosphorus 14.2 %
Riboflavin 5.3 %
Selenium 10.3 %
Thiamin 6.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date granola

View the full Date granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date granola

160 calories of Bob Extra Thick Oats(Dry), (0.50 cup)

52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)

43 calories of Almonds, (0.07 cup, slivered)

35 calories of coconut, reduced fat, organic, (2 tbsp)

30 calories of Olive Oil, (0.75 1tsp)

23 calories of Dates, (1 date)

22 calories of Raisins, (0.05 cup (not packed))

13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)

6 calories of Apple juice, unsweetened, (0.05 cup)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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