Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 28.5 mg |
| Sodium | 606.1 mg |
| Potassium | 279.9 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 11.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 3.6 % |
| Folate | 4.3 % |
| Iron | 8.9 % |
| Magnesium | 4.1 % |
| Manganese | 4.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.4 % |
| Selenium | 8.6 % |
| Thiamin | 2.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Taco Rice
View the full Beef Taco Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Taco Rice
120 calories of Brown rice (1 cup cooked), (0.55 serving)
106 calories of Ground beef, extra lean (15% fat) pan broiled, (1.45 oz)
41 calories of Campbell's Tomato Soup, (0.23 cup)
19 calories of Yellow Sweet Corn, Canned, (0.14 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.09 tsp)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
Calories per serving of Beef Taco Rice
120 calories of Brown rice (1 cup cooked), (0.55 serving)
106 calories of Ground beef, extra lean (15% fat) pan broiled, (1.45 oz)
41 calories of Campbell's Tomato Soup, (0.23 cup)
19 calories of Yellow Sweet Corn, Canned, (0.14 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.09 tsp)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
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