Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.5 mg |
| Potassium | 283.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.7 g |
| Protein | 10.3 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.5 % |
| Copper | 4.5 % |
| Folate | 3.7 % |
| Iron | 12.4 % |
| Magnesium | 5.7 % |
| Manganese | 12.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mooli Parantha
View the full Mooli Parantha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mooli Parantha
31 calories of Swad Atta ( whole wheat flour ), (0.06 cup)
26 calories of Mooli (Daikon Radish), (130 gram(s))
17 calories of Egg white, large, (1 serving)
10 calories of Serrano Peppers, (5 pepper)
9 calories of Pepper, red or cayenne, (1.50 tsp)
8 calories of Cumin seed, (1 tsp)
7 calories of carom seed ( ajwain), (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cooking Spray, Pam, (3 serving)
Calories per serving of Mooli Parantha
31 calories of Swad Atta ( whole wheat flour ), (0.06 cup)
26 calories of Mooli (Daikon Radish), (130 gram(s))
17 calories of Egg white, large, (1 serving)
10 calories of Serrano Peppers, (5 pepper)
9 calories of Pepper, red or cayenne, (1.50 tsp)
8 calories of Cumin seed, (1 tsp)
7 calories of carom seed ( ajwain), (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cooking Spray, Pam, (3 serving)