Mooli Parantha

Mooli Parantha
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Mooli Parantha calories by ingredient


Introduction

Yum! Wheat latka filled with Radish and spices. Yum! Wheat latka filled with Radish and spices.
Number of Servings: 1

Ingredients

    Swad atta (whole wheat flour) 1Tbs
    Egg White; 1
    Water ; 4 tbs
    Salt to taste
    Curry pwd (garam masala ) ; 1/4 tsp
    Red chillie powder (Cayenne Pepper pwd ) ; 1.5 tsp
    Mooli ( Daikon Radish ) ; 4 oz/130 g GRATED
    Cumin seed ; 1 tsp
    Serrano Peppers ( Green Chillies ) 5 CHOPPED
    Ginger Root ; 4 tsp CHOPPED
    Onions ; 1tbs CHOPPED
    Carom seed ( ajwain ) ; 1 tsp
    Pam spray ; 1/8 th tsp total
    Cilantro ; 1 tbs

Directions

Whip egg white with Swad Atta, salt, cayanne p, carom seed, garam masala, onions and cilantro. Keep aside

Grate Mooli, chop ginger and gr chillies.
In a large 12' non stick pan spray 1 time with Pam. Heat.
Add Cumin Seed to pan, saute till golden .
Add Mooli, ginger and green ch, saute till dry. COOL
Combine Mooli Mixture with egg mixture, mixing this well.
12' nonstick pan , spread this mixture as thin or thick as u like.
do not be tempted to flip too soon, let it turn a lovely golden color then turn cook on other side.
Spray Pam once on one side and once on other. total 3 sprays.Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user AMLOO11.