Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 118.4 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 15.0 g |
| Protein | 3.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.8 % |
| Calcium | 5.5 % |
| Copper | 4.2 % |
| Folate | 7.5 % |
| Iron | 11.2 % |
| Magnesium | 5.3 % |
| Manganese | 19.8 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.1 % |
| Selenium | 6.2 % |
| Thiamin | 10.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Energy Bars
View the full Oatmeal Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Energy Bars
29 calories of Peanut Butter, chunk style, (0.02 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Butter, salted, (0.01 cup)
15 calories of fat free sweetened condensed milk, (0.25 tbsp)
15 calories of Raisins, (0.03 cup, packed)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.06 serving)
1 calories of Egg white, large, (0.06 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
Calories per serving of Oatmeal Energy Bars
29 calories of Peanut Butter, chunk style, (0.02 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Butter, salted, (0.01 cup)
15 calories of fat free sweetened condensed milk, (0.25 tbsp)
15 calories of Raisins, (0.03 cup, packed)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.06 serving)
1 calories of Egg white, large, (0.06 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
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