Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 118.0
Total Fat 10.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 25.3 mg
Sodium 212.2 mg
Potassium 36.0 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 5.7 g
Vitamin A 6.9 %
Vitamin B-12 1.0 %
Vitamin B-6 1.1 %
Vitamin C 3.1 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 0.5 %
Folate 1.0 %
Iron 1.1 %
Magnesium 0.8 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.3 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 0.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese Spread

View the full Goat Cheese Spread Recipe & Instructions
Submitted by: FRANCI0526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese Spread

37 calories of Neufchatel Cheese, (0.50 oz)

18 calories of Montchevre Natural Goat Cheese, (0.25 oz)

18 calories of Montchevre Mediterranean Herbs and Garlic Goat Cheese, (0.25 oz)

1 calories of Garlic, (0.19 cloves)

1 calories of Skim Milk, (0.01 cup)

0 calories of Thyme, fresh, (0.28 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 dash)


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