Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 5.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 70.0 mg
Sodium 446.3 mg
Potassium 271.6 mg
Total Carbohydrate 34.0 g
Dietary Fiber 2.4 g
Sugars 2.4 g
Protein 19.4 g
Vitamin A 10.5 %
Vitamin B-12 2.5 %
Vitamin B-6 3.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 7.2 %
Folate 6.0 %
Iron 7.8 %
Magnesium 7.2 %
Manganese 17.7 %
Niacin 6.1 %
Pantothenic Acid 3.0 %
Phosphorus 10.1 %
Riboflavin 3.5 %
Selenium 32.7 %
Thiamin 8.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cassarole

View the full Tuna Cassarole Recipe & Instructions
Submitted by: STRICKCHICK94

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cassarole

145 calories of Egg Noodles, unenriched, (1 cup)

58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

19 calories of Peas, frozen, (0.17 cup)


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