Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 11.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 72.7 mg
Sodium 274.4 mg
Potassium 210.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 15.7 g
Vitamin A 0.9 %
Vitamin B-12 15.4 %
Vitamin B-6 7.3 %
Vitamin C 3.8 %
Vitamin D 0.5 %
Vitamin E 1.4 %
Calcium 2.0 %
Copper 6.4 %
Folate 4.0 %
Iron 11.8 %
Magnesium 8.3 %
Manganese 33.8 %
Niacin 9.8 %
Pantothenic Acid 4.1 %
Phosphorus 13.4 %
Riboflavin 7.6 %
Selenium 10.4 %
Thiamin 8.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Beef Turkey Meatloaf

View the full Lean Beef Turkey Meatloaf Recipe & Instructions
Submitted by: CLARAANDREWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Beef Turkey Meatloaf

100 calories of Ground beef, lean, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Canned Tomatoes, (0.08 can)

0 calories of Salt, (0.08 tsp)


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