Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 21.7 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.2 g
Cholesterol 99.7 mg
Sodium 294.7 mg
Potassium 502.5 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.3 g
Sugars 0.2 g
Protein 18.5 g
Vitamin A 90.6 %
Vitamin B-12 34.8 %
Vitamin B-6 16.6 %
Vitamin C 25.7 %
Vitamin D 1.1 %
Vitamin E 5.9 %
Calcium 6.8 %
Copper 6.7 %
Folate 26.6 %
Iron 21.5 %
Magnesium 13.7 %
Manganese 25.8 %
Niacin 19.0 %
Pantothenic Acid 4.3 %
Phosphorus 14.9 %
Riboflavin 15.0 %
Selenium 18.5 %
Thiamin 5.8 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat-and-Grain Burger (from Runner's World magazine)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat-and-Grain Burger (from Runner's World magazine)

235 calories of Ground beef, (2.67 oz)

70 calories of Bob's Red Mill Hard Red Spring Wheat Berries, (0.11 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.