Meat-and-Grain Burger (from Runner's World magazine)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 341.7
- Total Fat: 21.7 g
- Cholesterol: 99.7 mg
- Sodium: 294.7 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.3 g
- Protein: 18.5 g
View full nutritional breakdown of Meat-and-Grain Burger (from Runner's World magazine) calories by ingredient
Introduction
Tasty! Tasty!Number of Servings: 6
Ingredients
-
10 oz spinach, cooked
1 lb ground beef
1 C finely chopped onion
2 cloves minced garlic
1 t cumin
.25 t cayenne pepper
.5 t salt
.5 t black pepper
1 large egg
2 C sprouted wheat berries, soaked bulgur, or any cooked grain (the recipe calculates for 2/3 C dry wheat berries, since that amount roughly triples when sprouted)
Directions
Mix all ingredients and form into 6 patties. Place in pan and roast at 400 degrees 20-30 min. or until done. Turn once or twice. The recipe says you can grill them, but I found they don't hold together well that way. Roasting works much better! :) 6 servings - and these aren't skimpy burgers!
Number of Servings: 6
Recipe submitted by SparkPeople user TRAILHAPPY.
Number of Servings: 6
Recipe submitted by SparkPeople user TRAILHAPPY.