Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 680.8 mg |
| Potassium | 58.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.8 g |
| Protein | 7.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 2.4 % |
| Copper | 2.2 % |
| Folate | 21.2 % |
| Iron | 8.8 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 7.4 % |
| Selenium | 0.2 % |
| Thiamin | 21.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Market Salad
View the full Italian Market Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Market Salad
140 calories of Tri Colored Spirals Pasta, (0.50 cup)
44 calories of Wishbone lite Italian Dressing, (2.50 tbsp)
23 calories of Hormel Chunk Lean Ham - canned, (0.50 oz)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
2 calories of Bell Pepper (Green) 1 Med, Raw, (0.06 serving)
Calories per serving of Italian Market Salad
140 calories of Tri Colored Spirals Pasta, (0.50 cup)
44 calories of Wishbone lite Italian Dressing, (2.50 tbsp)
23 calories of Hormel Chunk Lean Ham - canned, (0.50 oz)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
2 calories of Bell Pepper (Green) 1 Med, Raw, (0.06 serving)