Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 275.3
Total Fat 8.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.8 mg
Sodium 1,204.3 mg
Potassium 183.4 mg
Total Carbohydrate 31.3 g
Dietary Fiber 2.8 g
Sugars 4.3 g
Protein 16.6 g
Vitamin A 14.3 %
Vitamin B-12 4.1 %
Vitamin B-6 8.5 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.5 %
Copper 2.7 %
Folate 1.9 %
Iron 9.2 %
Magnesium 3.1 %
Manganese 2.5 %
Niacin 11.9 %
Pantothenic Acid 3.0 %
Phosphorus 8.3 %
Riboflavin 5.2 %
Selenium 8.3 %
Thiamin 1.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken/Cottage Cheese Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken/Cottage Cheese Enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

45 calories of Tillamook Reduced Fat Cheddar Cheese, (0.50 oz)

25 calories of Enchilada Sauce - Red, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

12 calories of Tillamook Reduced Fat Cheddar Cheese, (0.13 oz)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Vegetables, Green Onion (1/2 cup chopped), (0.13 serving)

2 calories of Chili powder, (0.25 tsp)

0 calories of garlic clove, raw, (0.38 serving)

0 calories of chopped onion, (0.13 serving)

0 calories of Cumin (ground), (0.19 tsp)

0 calories of Jalepeno Peppers, Diced, (0.38 tbsp)


No nutrition or calorie comments found.