Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 514.9
Total Fat 33.2 g
Saturated Fat 13.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 14.2 g
Cholesterol 116.6 mg
Sodium 722.0 mg
Potassium 480.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.1 g
Sugars 6.6 g
Protein 31.8 g
Vitamin A 0.0 %
Vitamin B-12 61.7 %
Vitamin B-6 21.3 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.9 %
Copper 8.5 %
Folate 8.6 %
Iron 20.6 %
Magnesium 9.3 %
Manganese 10.8 %
Niacin 41.3 %
Pantothenic Acid 6.9 %
Phosphorus 24.6 %
Riboflavin 23.8 %
Selenium 41.7 %
Thiamin 17.5 %
Zinc 42.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Meatloaf

View the full Mom's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Meatloaf

399 calories of Ground beef, lean, (5.33 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.17 small)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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