Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 8.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 14.1 mg
Sodium 299.2 mg
Potassium 361.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.2 g
Sugars 0.2 g
Protein 8.3 g
Vitamin A 44.3 %
Vitamin B-12 0.5 %
Vitamin B-6 8.3 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 15.0 %
Copper 4.4 %
Folate 25.3 %
Iron 10.3 %
Magnesium 7.2 %
Manganese 27.8 %
Niacin 8.5 %
Pantothenic Acid 4.5 %
Phosphorus 9.7 %
Riboflavin 7.9 %
Selenium 4.2 %
Thiamin 7.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Taco Salad

View the full Chicken Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Taco Salad

99 calories of Tortilla Chips, (0.70 oz)

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

21 calories of Bush's, Black Beans, (0.10 cup)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

9 calories of Romaine Lettuce (salad), (1.20 cup, shredded)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))


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