Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.5 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 47.0 g |
| Protein | 1.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 105.9 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.5 % |
| Calcium | 12.7 % |
| Copper | 2.5 % |
| Folate | 2.0 % |
| Iron | 4.1 % |
| Magnesium | 5.0 % |
| Manganese | 4.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 4.3 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kicking a Cold Smoothie
View the full Kicking a Cold Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kicking a Cold Smoothie
85 calories of Honey, (1.33 tbsp)
37 calories of Orange Juice - Tropicana Pure Premium, (2.67 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Capri Sun 100% Juice Berry Breeze, (0.33 serving)
23 calories of Great Value No Sugar Added Berry Medley, (0.33 serving)
17 calories of Pineapple, Fresh, (1.33 oz)
13 calories of Strawberries, fresh, (1.42 oz)
Calories per serving of Kicking a Cold Smoothie
85 calories of Honey, (1.33 tbsp)
37 calories of Orange Juice - Tropicana Pure Premium, (2.67 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Capri Sun 100% Juice Berry Breeze, (0.33 serving)
23 calories of Great Value No Sugar Added Berry Medley, (0.33 serving)
17 calories of Pineapple, Fresh, (1.33 oz)
13 calories of Strawberries, fresh, (1.42 oz)
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