Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 121.8
Total Fat 7.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 66.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.2 g
Sugars 5.1 g
Protein 2.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 1.7 %
Copper 4.8 %
Folate 0.6 %
Iron 4.4 %
Magnesium 3.8 %
Manganese 16.6 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monica's Ginger-Orange Granola

View the full Monica's Ginger-Orange Granola Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monica's Ginger-Orange Granola

27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)

25 calories of Pecans, (0.03 cup, chopped)

19 calories of Oil, soybean (hydrogenated), (0.01 cup)

19 calories of Almonds, (0.03 cup, slivered)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of *Flax Seed, (0.13 tbsp)

6 calories of Coconut, raw, (0.02 cup, shredded)

4 calories of crasins, (0.03 cup)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Ginger Root, (0.06 tsp)


No nutrition or calorie comments found.