Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 78.0
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 24.4 mg
Potassium 104.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.2 g
Sugars 3.5 g
Protein 2.2 g
Vitamin A 2.5 %
Vitamin B-12 12.5 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 7.5 %
Vitamin E 0.1 %
Calcium 7.8 %
Copper 0.9 %
Folate 3.0 %
Iron 2.6 %
Magnesium 0.7 %
Manganese 5.3 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 7.7 %
Selenium 1.1 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Payasam

View the full Payasam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Payasam

25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)

15 calories of Single Cream Alternative Alpro Soya Dairy Free , (0.05 cup)

15 calories of Xylitol Perfect Sweet, (6.25 gram(s))

12 calories of White Rice, long grain, cooked, (0.06 cup)

9 calories of Raisins, (3.13 grams)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Saffron, (0.06 tsp)


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