Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 7.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 21.3 mg
Sodium 433.4 mg
Potassium 257.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 0.8 g
Sugars 7.2 g
Protein 11.6 g
Vitamin A 17.5 %
Vitamin B-12 19.1 %
Vitamin B-6 5.7 %
Vitamin C 0.3 %
Vitamin D 11.8 %
Vitamin E 3.9 %
Calcium 15.1 %
Copper 5.3 %
Folate 22.9 %
Iron 14.4 %
Magnesium 3.9 %
Manganese 8.8 %
Niacin 8.2 %
Pantothenic Acid 9.1 %
Phosphorus 14.5 %
Riboflavin 51.9 %
Selenium 28.2 %
Thiamin 19.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier French Toast Casserole

View the full Healthier French Toast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier French Toast Casserole

93 calories of White Bread, (1 cup, cubes)

55 calories of Low fat cream cheese, (0.10 cup)

27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

16 calories of Half and Half Cream, (0.05 cup)

12 calories of Reduced Calorie Pancake Syrup, (0.03 cup)

6 calories of Powdered Sugar, (0.20 tbsp, unsifted)

1 calories of Vanilla Extract, (0.05 tsp)


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