Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 3.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 9.0 mg
Sodium 524.4 mg
Potassium 624.1 mg
Total Carbohydrate 47.8 g
Dietary Fiber 3.8 g
Sugars 30.7 g
Protein 17.9 g
Vitamin A 72.5 %
Vitamin B-12 14.1 %
Vitamin B-6 15.0 %
Vitamin C 118.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 12.7 %
Copper 6.4 %
Folate 12.9 %
Iron 5.0 %
Magnesium 7.4 %
Manganese 4.1 %
Niacin 5.3 %
Pantothenic Acid 6.3 %
Phosphorus 21.1 %
Riboflavin 17.1 %
Selenium 19.0 %
Thiamin 9.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Fruit Salad

View the full Summer Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Fruit Salad

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

61 calories of Honeydew Melon, (0.17 melon (5-1/4" dia))

53 calories of Orange Sherbet, (0.25 cup (4 fl oz))

34 calories of canteloupe (rockemelon), (0.17 medium)

19 calories of Grapes, (10 grape, seedless)


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