Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 143.9 mg |
| Sodium | 488.5 mg |
| Potassium | 222.4 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 52.3 g |
| Protein | 5.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 7.1 % |
| Vitamin E | 2.5 % |
| Calcium | 9.3 % |
| Copper | 6.1 % |
| Folate | 4.3 % |
| Iron | 8.6 % |
| Magnesium | 3.9 % |
| Manganese | 10.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.4 % |
| Selenium | 16.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puff Pancake GLUTEN FREE
View the full Puff Pancake GLUTEN FREE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puff Pancake GLUTEN FREE
141 calories of Brown Sugar, (0.17 cup, packed)
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Domata Living Flour - Gluten Free, (0.11 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Puff Pancake GLUTEN FREE
141 calories of Brown Sugar, (0.17 cup, packed)
48 calories of Egg, fresh, whole, raw, (0.67 large)
44 calories of Domata Living Flour - Gluten Free, (0.11 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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